Archive - The Health Letter

Breathe to Move

How aligning breath with your exercise transforms strength, circulation, and recovery

Nov 27 • Melinda Miller

Should You Be Fasting?

An honest look at when fasting helps and when it hurts.

Nov 4 • Melinda Miller

October 2025

🩺 The Science of Energy:What Keeps Us Vital as We Age

10/27/2025

Oct 27 • Melinda Miller

Welcome to The Health Letter

Informed Today, Healthier Tomorrow

Oct 26 • Melinda Miller

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