Archive - The Health Letter

Sweet Confusion

What Science Really Says About Artificial Sugar, Weight, and Long-Term Health

Jan 2 • Melinda Miller

November 2025

Breathe to Move

How aligning breath with your exercise transforms strength, circulation, and recovery

Nov 27, 2025 • Melinda Miller

Should You Be Fasting?

An honest look at when fasting helps and when it hurts.

Nov 4, 2025 • Melinda Miller

October 2025

🩺 The Science of Energy:What Keeps Us Vital as We Age

10/27/2025

Oct 27, 2025 • Melinda Miller

Welcome to The Health Letter

Informed Today, Healthier Tomorrow

Oct 26, 2025 • Melinda Miller

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts